Postnatal exercise

Postnatal exercise is essential for new mothers to regain strength, improve posture, and enhance overall well-being after childbirth. Engaging in gentle exercises such as walking, pelvic floor exercises, and stretching can help restore core stability, boost energy levels, and improve mood. Regular postnatal workouts also support weight management and reduce the risk of postpartum depression. It’s important for new mothers to start gradually, focusing on low-impact activities before progressing to more intense workouts.

At RK Women’s Clinic, Dr. Akula Ramya Krishna offers expert guidance on safe and effective postnatal workouts.