Month: August 2025

Bringing a new life into the world through a natural (vaginal) birth is an incredible, empowering experience. But it’s also a significant physical event that requires time and care to heal from. A question we hear constantly from new mothers is, “What is the recovery time for a natural birth?” The…

Pregnancy is a crucial time when a woman’s body requires extra nutrients to support the growing baby. Eating a well-balanced diet ensures the health of both the mother and the developing fetus. Why Is Nutrition Important During Pregnancy? A pregnant woman’s body undergoes significant changes, requiring additional vitamins, minerals, and…